[-quick tip, practice-]

A Quick Creative Practice
~simple habits can have profound impacts~

“The smell and taste of things remain poised a long time, like souls, ready to remind us…..” Marcel Proust, French writer.

Whether you’re on a high energy creative roll or in a loggy slump, paying attention to your senses always makes good sense.

The kind of creativity you’re engaged in will tend to dictate the sense organ that you primarily use—though sight wins hands down. Music - hearing, Photography - sight, Cooking - taste, Pottery/Sculpting - touch and what about that OTHER one? Ah, yes, smell!

Since that’s the sense that tends to be used least, try going on a smell adventure for a way to inspire, to perk up your creative juices. As I have detailed recently, cooking that is done with intention, can be a great creative catalyst for this very reason.

Cook something that has smells you really love—or hate! Even if you don’t, cook you can make lemonade, cocoa, peppermint tea. Or just bite into and eat one perfect peach, making sure that you are aware of the smell as you do it. There are smells all around us all the time, right? Paying attention to them is the key.

Smells can be a switch, a direct neurological link to a memory, a feeling, a moment in time. It’s simple and effective. Researchers believe that this feeling of directness to a smell or taste induced memory has to do with the fact that these senses are our only chemical ones.

Sense memories are most often associated with the art of acting, but they are also intimately tied with writing, music and art as well. We create out of who we are, so what could be better than to use this primitive, chemical-sense to heighten our abilities in order to create our own truth?

After exposing yourself to the smells of your choice, try doing a ten-minute writing exercise or quick sketches. Use the mental stimulation to create something just from the sense of smell. Have fun!

Here’s an excellent article on the science behind the sense of smell and memory.

[-quick tip, practice-]

A Quick Creative Practice
~simple habits can have profound impacts~

Keep a tablet and a pen or pencil on your bedside table at all times!

DREAMS
If you wake with a dream still in reach, jot it down immediately. If you want to fall back to sleep, don’t worry about transcribing the full dream. If you write the most important words and images you’re likely to remember the connecting links later.

SOLUTIONS
Those transitional times just before falling asleep or waking—especially from a nap—are rich times for problem-solving and inspirational ideas. Having paper and pencil nearby will allow you to capture these gems that might otherwise disappear from your mind as the world crowds in.

SKETCHES
The tablet isn’t just for words. If you’re like me, you’ll sometimes *see* images that need to be painted or drawn. Make quick sketches before they too are lost to time.

[-writing, exercise-]

Writing takes activity. You have to write the words down on the page. Everyone knows that. But what’s going on inside as you make that effort to put a story together? Think about the issue of control and how it does or doesn’t work for you. We tend to think of energy, activity, the doing part of it as the most important. But consider another viewpoint. Here’s what Brenda Ueland says about it:

Willing is doing something you know already, something you have been told by somebody else; there is no new imaginative understanding in it. And presently your soul gets frightfully sterile and dry because you are so quick, snappy and efficient about doing one thing after another that you have not time for your own ideas to come in and develop and gently shine.

In this spirit, here’s a daydreaming exercise to foster the idea of letting go so that you can dream something up rather than just jotting something down.

Sit in front of your computer. Look at the keyboard for a few moments. Put your fingers on the keys and type a sentence. Type ANYTHING.
For example:

your thoughts:
• I am typing a sentence.
• This is a stupid exercise.
• I hate this.
• What am I doing this for?

whatever comes into your head, no matter how weird:

• Dogs with feathers would create nests in their sleep.
• Wallpaper hides cracks and peels when it’s old.
• My teeth might crumble before I die.

the most random nonsense you can come up with:
• Jumbled crossover blinks always allay floods.
• Accessing liverwurst can be the answer to pink socks.
• Everyone jousts because the ghostly phone didn’t ring.

Now here’s the hard part. As soon as you’ve put the period on your sentence, delete it.

As fast as you can, type something else.

Delete that.

Keep doing it for at least ten minutes, more if you can tolerate it.

Now begin your writing for the day.

This exercise does three important things:

1. It loosens your mind by making flighty associations and spurring imaginative juxtapositions on the page
2. It clears the mind of the top layer of dry, tired dirt so that the underlying fertile soil is available to you
3. It provides practice in letting go of words.
   This is a valuable lesson for a writer because we all tend to love what comes out of us. Our words are our babies and we don’t like to make them disappear once they are on the paper. But we have to know how as well as when to delete. This will help.

[-quick creative practice, tip-]

a Quick Creative Practice

~simple practices have profound impacts~

Write Down All Your Ideas

Writing it down does several important things:
• • keeps you from forgetting
  fleeting ideas, no matter how inspired, are easily forgotten
• • gets it out of your head so you can evaluate it
• • gives it validity and weight,
  the idea is no longer only an idea; it has reality because it’s on paper and can be seen
• • can begin to compare with other inspirations you’ve written down
  visualize how this idea might combine, enrich, work in ways you wouldn’t have thought of otherwise
• • saves it for another day
  maybe it’s an idea whose time has yet to come

Originally published in the April 2005 issue of The Practically Creative Quarterly, theme: inspiration

[-tip, practices-]

simple practices have profound impacts

Most of us tend to work better and - more importantly, finish! - if we have a deadline. If you don’t have a *real* one, try this as a mental trick.

Seek out a real world or an online individual or group. Set imaginary, but realistic, deadlines for yourselves and then urge each other to stick to them.

You’ll be surprise how much it helps even when the deadline has no consequences associated with it.

It’s also amazing how much it motivates to know that someone *out there* cares whether or not you keep going!

Don’t be discouraged if you have to try several groups or people before you find the right rapport. Discovering like-minded people is worth it, so keep looking if you haven’t found them yet.

If you belong to a group that helps in this way, post a comment to let others know.

For writers: NaNoWriMo - National Novel Writing Month
For artists: Illustration Friday

[-r-mind, perception, exercise-]

by Nancy S. M. Waldman

If, when you try to create, you find yourself full of doubts about your abilities, you are by definition, NOT in a state of R-mindfulness. The R-mindful brain is not worried about wasting time. It’s not worried about lack of talent. It’s not worried about product. In fact, it’s not worried about anything.

An R-mind is focused on the activity of creating, not on the person doing the work. In order to successfully create, we must get to that space/place within ourselves where the work becomes the focus instead of doubts about ourselves.

Because our “everyday” mind (the “L-mode”) is so used to being in the forefront, making decisions, doing the daily mental chores, it won’t give up control easily. That is why we often must fight down the sudden urge to clean the kitchen floor when we sit down to finish a short story or begin a sewing project. To the everyday mind, it makes perfect sense that the kitchen floor needs our attention more than this impractical, optional creative project. But that creative activity is as much a part of us - more, it could be argued - as the practical activities of daily living. It’s just that the creative mind is a gentle, subtle, easily cowed part of us. We must learn how to let it take the stage.

Since our theme is Space … and spaces, this issue’s trick involves focusing on negative space. The magic lies in being able to trick your L-mode into giving up control. When the everyday mind is confused, confronted with a sensory puzzle it can’t readily solve, it will recede and you will be on your way to being R-mindful.
Read the instructions several times before trying it.

Before beginning your creative project, sit comfortably at your desk, sewing table or wherever the work will occur.

1. Close your eyes, take a big deep breath, and let it out slowly.
2. With your eyes still shut, breathe deeply, in and out, very slowly, exactly three times.
3. Open your eyes. SEE what is in front of you.
4. Notice the word: “see” instead of “look at.” they aren’t the same.
5. Expect to see something that you haven’t noted before or at least noticed in a while.
6. Focus on one thing or a part of a thing. if you find yourself unsure, zone in on the edge of something. See it.
7. While keeping your eyes on your focal point, shift your focus. let your awareness go to the immediate space around that thing.
8. Keep breathing. stay with that sight for a few moments. allow yourself to relax into this time apart.
9. Shut your eyes. breathe in and out exactly three times.
10. Open your eyes and begin to work.

Try this each time before you begin and see if it helps. You may want to read the information on R-mode in the metAphorism feature of our first issue, here.
When you see this symbol in The PCQ be aware that this is information that may help you understand and access this part of yourself.

Originally published in the July 2005 issue of The Practically Creative Quarterly, theme: Space and Spaces