Cooking is one of the few creative activities that I engage in pretty much everyday. However, I realized recently that somewhere along the line I stopped giving cooking the respect it deserves.

I have always enjoyed cooking but I guess my children—over time—with their penchant for the bland and the familiar, ate away at ( )the amount of creativity that I generally poured into daily meals. I remember my younger son exclaiming that a quickie “Sloppy Joe” dinner was “The best meal you’ve ever made, Mom!” That’s okay. As a busy mom, I’d take any compliment I could get.

But for years now, it’s ordinarily just my husband and myself and since we’re both adventurous eaters, I have free reign over what to cook. I’m not much of a planner. I work until my tummy tells me it’s time to eat, go downstairs, think about what I’m hungry for, see what’s available— sometimes pulling out three times as much as I’ll use—and start cooking. I rarely use a recipe for evening meals. The results are usually good and often delicious (my rule of thumb is Would I be happy if I’d paid for this at a restaurant? and often I can answer “Yes!” to that question)

However, I don’t usually think of it as part of my creative day.

Recently, I had a different kind of cooking that needed to be done. We—like many people this time of year—have a surplus of zucchini from our little garden. I don’t even particularly LIKE zucchini so I knew that I needed some creative ways of using up these mass quantities. I looked on the internet for zucchini breads and ran across a beautiful cooking blog called 101 Cookbooks by Heidi Swanson. There, I found a recipe for a zucchini bread with an ‘Indian’ twist. This looked perfect as I was having my book club over that weekend. Our book club does a pot luck dinner with food suggested by the book we’ve read and this time it was Indian.

I set to work making this and what I ended up with was not only a yummy dessert and a little less zucchini to deal with but also a renewed appreciation for cooking as both a creative outlet and catalyst.

Right from the start this zucchini bread recipe offered me two things: 1) the opportunity to bake—which I love but don’t allow myself the time to do and 2) a recipe to follow. Nothing earth-shattering there, but it dawned on me as I got into it that following a recipe was allowing me a mental escape. Follow the directions. Do this, then do this, then do that.

Relaxation was the first thing I noticed. I scooped and measured the dry ingredients, enjoying the gentle mess of flour as it sifted across the counter. I used my food processor with childlike glee to shred that huge zucchini in the photo in a just few seconds.

Then I noticed that the relaxation was overlaid with something else: stimulation. My sense of smell became activated in a major way by the ingredients. Lemon zest! Wow, what a virtual explosion of associations: summer and heat and childhood and so many others—all good! Then there were the more familiar but homey smells of pecans (being from Texas where pecans grow, I used them instead of walnuts), cinnamon and vanilla. My senses were further delighted by surprising ingredients such as crystallized ginger and curry powder. What yummy smells and sooo delicious.

By the time I popped the two pans in the oven, I was as relaxed, happy and energized as if I’d had a late-afternoon walk on the beach or a great yoga class. I felt raring to go! Ready to take on more baking (I used up more, though not all, of the zucchini on Heidi’s gorgeous chocolate zucchini cupcakes! which we are still enjoying around here) and more of anything creative I could get my hands on.

I would have come upstairs and written this post right then if I hadn’t had Book Club coming the next night!

What I realized—remembered—is that cooking, when we can relax into it involves the senses as few other activities do. Not only smell and—of course, taste—but touch and sometimes even hearing. And it’s one of those activities such as walking or riding a bike, driving or taking a shower that can put us into a C-mindful state. I’ve often worked through plot knots while cooking. The activity is absorbing enough that it distracts but it doesn’t require a great deal of concentration—sometimes none at all. Perfect for c-mind problem solving!

So here’s the reminder: We have to eat, so why not approach the occasional cooking *chore* as an opportunity to delight our senses, relax our minds and catalyze whatever we want to do with our excess creative energy.

bon appétit

[-warm-up, drawing-]

Here’s a creative warm-up exercise that uses categories.

Choose a category each day to draw in your journal. Divide your paper into 8 - 12 small sections. Decide on the length of time you want to devote to this. My suggestion is to start with no more than ten minutes. Quicker sketches will loosen you up. Later on, you may want to devote more time to the sketches.

Draw a version of your chosen category in each of the sections.

The idea is to warm-up your creative brain by doing quick, non-threatening, simple drawings. Doing a lot of drawings of one thing helps you explore your visual knowledge of that category. You will find that you’re going to learn a lot about yourself, your visual memory, your ability to express a simple thing quickly and you’ll find yourself being more observant of that category once you’ve done the exercise.

Here’s my “Fruit” category page:
As you see, this isn’t great art. They are quick simple, even iconic sketches. And yet, I found out a lot from doing them.

I found out quickly that to distinguish between a drawing of an apple, a peach, a plum and even a lemon is tricky, but can be done. I found out that though I have removed plenty of them, I couldn’t, when I started, remember what the stem of a pineapple looks like. I found out that in order to make a peach look like a peach, you have to turn your pencil on its side to get a softer edge. I remembered that the skin of a lemon is pitted and that’s a bit of a different pencil mark that the tiny seeds of a strawberry. I found out that in order to sketch a bunch of grapes, it’s easier (and more fun) to sketch the dark, negative spaces that just draw the overlapping grapes. I found that sometimes a fruit is best depicted by the drippy, wetness that ends up on the surface below it. I found out that it was hard for me to come up with twelve fruits and that I didn’t seem to have a clue what shape a fig is.

Try it. It’s fun and you’ll be amazed how much it will stretch you.

Here’s a list to get you going:

I threw in the last three to remind you that these don’t have to be solid objects. But stick with the simpler ones at first. See what happens. After doing these for a while, revisit a category so you can see how the first sketches compare with ones you do after sensitizing yourself to this process and to thinking visually.

And, let us know what you learned by doing this exercise!

[-process, painting-]

Mama and baby gables

Originally uploaded by nuanc.

Hi all! I took some time off from posting during July. It’s been good to get outside and away from the computer. One of the things I’ve been doing is painting—but not my usual kind.

We are finishing up painting the roof line of our old house. This project started in 2002 when my husband put a pitched roof on the previously flat-roofed house. That gave us five new gables. (They are all different sizes so, in order to be able to refer to them without confusion, I dubbed them the Grandfather, Papa, Mama, Teenager and Baby Gables.)

We decided to give the outside of the house more detailing and a lot more colour! The painting started in 2003 with the largest of the gables. We are only now back around to where we started with the last little bit of trim near the roof. (Then we have the rest of the house to paint….after we put on a new front porch!)

The painting is, as you can see, fairly intricate and calls for precision. As I paint, I can’t help but be pulled back to other times in my life where I’ve used paint brushes on a daily basis to do art, not house painting. The feel of paint leaving a paint brush is very enticing, even when all you’re trying to do is paint a straight line.

The process puts me back in touch with that realm of paint and colour, edges and transitions, the build-up of colour and illusion of light that all go into painting a picture on paper or canvas. It is attracting me back to something that I once spent a lot of time doing but have been away from for a long time.

So what do I do with this urge that I’m not only feeling, but—now with this post—acknowledging in public?

It would be easiest for me to let it pass. That I have other interesting and important things to do with my time, other than paint, is true. That summer is busy enough without starting in on another creative pursuit is logical. But the real reason I have for resisting the urge to put paint on paper or canvas is that I’m afraid. I’m afraid of not being inspired once I get to it. I’m afraid that the urge is best felt and not acted on. I’m afraid that what was once a passion of mine, will not recur for me if I try it again. I’m afraid that what I paint will be unsatisfying and mediocre. All of these things and more have kept me away from painting for years now.

But here’s the other side of fear. One of the big reasons I started Practically Creative was to use it as a fulcrum (”an agent through which vital powers are exercised.”) in continuing to work through blocks and indecisions and self-defeatist issues that have always been a part of my creativity. I have fewer problems than I used to, but—as this as yet un-acted on urge shows—those issues never fully recede.

I’ll paint something other than my house today (it’s raining today, anyway). I’ll dust off some tubes of paint, pick a favourite brush or two and I’ll start small. I can’t promise myself much but I think I can manage enjoyment of the seductive feel of paint coming off a brush.

Then, I’ll see what appears.

Happy last days of July!

Here’s a post from my blog that has photos and details of the house painting project: The Up Side of Outside
Another post about the history of our old house: Of Things Dreamed Of

[-process, essay-]

by Nancy S.M. Waldman

As we create, we use up media, materials, tools, ideas, time, and our own creative energy. Working from abundance means having a well of resources—more than we need—to create what we want.

My son used this expression in a conversation about the new songs he had just recorded. I mentioned how much the phrase resonated with me and he said that he had heard it from a professor who used it in terms of writing. In both instances, they were talking about accumulating, creating, way more than is needed for a project and then winnowing it down later to a more refined level.

Not everyone creates this way. I have a friend who writes sparsely and then fleshes out the story after she has the skeleton of it constructed. I’m the opposite. I overwrite and then must be brutal with myself about taking out everything that isn’t necessary.

However, the crucial aspect of abundance isn’t the number of words we write or the collection of materials on our worktables or the amount of paint we have at our disposal. It’s not even about time.

Time is necessary and without it we can’t create. But, there are people with loads of time who don’t use it to record music, make art or write novels. So having the time will only work for us if we have an abundance of what will motivate us to work, to play, to innovate.

Working from abundance is more about a certain attitude. This attitude incorporates elements of openness, generosity, fearlessness, confidence. At times, whimsy and audacity. It involves letting go of negatives, so there can be no sparsity of spirit. It’s about not worrying that we will use up all our good ideas if we throw everything we’ve got at a project. It’s about having faith that creativity is a renewable and sustainable resource.

There’s also energy to consider. Creative energy doesn’t have to be about being upbeat and feeling energetic. Many depressed people, who didn’t have the energy to bathe, have created masterpieces. It’s about using what we have to put into the process of creating.

While it’s true there are those instances when the more we create, the more energized we feel, it does have a limit. We have to always be aware of when we begin to feel like a worn-out battery. At that point, the idea is to get away from what is depleting us and re-charge ourselves. Working from an abundance of creative spirit will always result in a more effective creation.

And perhaps, that’s all we need to remember about abundance. If we can accumulate a deep pool of the attitude of abundance, then we will have what we need to create what we want.

[-quick tip, practice-]

A Quick Creative Practice
~simple habits can have profound impacts~

Keep a tablet and a pen or pencil on your bedside table at all times!

DREAMS
If you wake with a dream still in reach, jot it down immediately. If you want to fall back to sleep, don’t worry about transcribing the full dream. If you write the most important words and images you’re likely to remember the connecting links later.

SOLUTIONS
Those transitional times just before falling asleep or waking—especially from a nap—are rich times for problem-solving and inspirational ideas. Having paper and pencil nearby will allow you to capture these gems that might otherwise disappear from your mind as the world crowds in.

SKETCHES
The tablet isn’t just for words. If you’re like me, you’ll sometimes *see* images that need to be painted or drawn. Make quick sketches before they too are lost to time.

[process, inspiration]

Book box

Originally uploaded by cramzy.

A Good Sunday Morning in May to you all!

The photo to the right is one from The Practically Creative Group on flickr. It’s posted by ‘cramzy,’ a wonderful fibre artist whose work has impressed me continually.

Cramzy, also known as Emmy Schoonbeek, does all kinds of fanciful, beautiful and colourful stitchery, constructions and embellishments. This one caught my eye because of its cross-pollination effect. It’s so many things and includes so many things all at once.

It’s fibre art. It’s collage. It’s construction. It’s functional. It’s art. It’s a box. It’s a book. It’s got words, music, textile, paper, beads and probably lots more that we can’t see. Do click the image to see it in larger form.

I believe that this process of cross-pollination is one of the best ways to be freshly inspired and motivated.

It’s easy to utilize various skills and interests in our work when we’re already FEELING inspired and creative. That’s part of what makes it fun when one good idea or impulse bounces off another to create something new and unique. But it also can work for us when we can’t find that FEELING.

If you are in the doldrums with painting, try writing in your journal. Brainstorm. Do calligraphy until it turns into something else. Play with letters until they are abstract shapes.

If you can’t get started writing, do a quick symbolic collage of your main character. Or put on music that you love but don’t often listen to.

Another trick is to use these alternate parts of ourselves to be creative while taking a break from whatever has depleted our motivation. For example, when I’ve written myself into a corner, I find cooking to be a wonderful activity to immerse myself in. It’s creative and involves the senses but it doesn’t require a lot of mental concentration. This flow of activity allows my mind time to wander in a relaxed way. Without forcing it, I often find a way out of that corner and come back to the writing inspired and motivated—with a good meal under my belt!

Thanks, Emmy, for your inspiration this morning. Be sure to visit cramzy on flickr and at her blog.

[-exercise, un-blocker-]

by Nancy Waldman

Do you feel creative but still have difficulty creating?
Is something holding you back but you’re not quite sure what or why?
Are you feeling blocked?
Do you feel that your output is a trickle instead of a flood?

Here is a exercise designed to explore these kinds of problems in a new way.

In Marks Have Meaning, I made the point that small, quick, abstract marks can and do communicate emotions and concepts. This same concept can be used as an effective tool for problem solving.

The idea for and way of using marks as problem solving devices came to me from Betty Edwards, Drawing on the Artist Within, which I highly recommend.

Get several pieces of paper and a pencil with an eraser.

Sit down for a moment and think about your life. Choose an issue that is a challenge or an on-going problem, something that you don’t really have a handle on. It does not have to be a creative problem but if one of those questions at the top of this article is bothering you, it might be a good place to start.

Once you’ve decided on a problem, don’t think about it. Begin to draw.

Ms. Edwards suggest that you first draw a boundary on your paper. She calls this a format for the problem. It does not have to be a rectangle or square. Make it any size or shape that seems right.

Then begin to draw the problem. This drawing should take focus as a photograph developing before your eyes. Be in the mind of the issue you’ve chosen but don’t control this drawing with words. Let it come. The main thing to remember is that it should not include any representational or symbolic icons or figures. No hearts, or words, or lightning bolts or pictures of any kind. Just lines and abstract imagery.

Draw for as long as it takes. Remember, you are letting another part of your brain work for you. You are letting the r-mind communicate in the way it can. Enjoy the feeling of being wordless.

If one drawing doesn’t seem enough, do another. Don’t forget to ‘format’ it first, even if you choose to let the edges of the page be the boundary line.

Once the drawing or drawings are done, take a moment to assess how you feel. Are you refreshed? Frustrated? Feeling lighter? Or do you feel silly? Whatever it is, jot the word(s) on the back of the drawing.

Then think about what the drawing is telling you about your problem. Now is the time to try and put it into words. Say out loud what you see, how it makes you feel, what you observe about what you’ve drawn. It’s a similar process to recounting a dream. Often in retelling a dream, there is a process of identifying, of focussing. We might say, “There was a cat in the corner and that cat was—spooky…no, not really spooky, that’s too strong a word. More eerie. That cat gave me an eerie feeling that was like…well, surprisingly it reminds me of Great-grannie Gertrude!” And so on.

Turn your drawing over and on the back write the words that your r-mind has communicated to you. Ms. Edwards suggests that you “memorize” the drawing and the words. The idea is to hold both in your mind at once. Don’t let the words take over because the drawing may have more information in it than you can see right away. Before leaving this exercise, close your eyes and try to picture the drawing you did. Is it memorized? Then think about the words and hold them both in your mind at one time. It isn’t that hard, since you created both. They came from you and therefore are not foreign. The process has simply put them into your awareness in a new way.

Here’s a drawing I did years ago. I was trying to figure out why I couldn’t sustain creative efforts to completion.

In the same way that my dream would have significance to me, but would not to you, this drawing will mean nothing to you. Even if I point out the barriers and the difference between one side of the drawing and the other, it’s not your mind, your problem or your experience and therefore, not significant. However, what you should know is that I gained multiple insights from this and similar drawings. Doing these drawings over the years helped me deal with situations in my life with a broader understanding and awareness of them. In the same way, if you go through the process with openness, your drawings will have deeper significance because they came out of you.

Give it a try and see what happens in your life. For those of you who try it, share your experience with our readers by making a comment below.

[-r-mindfulness, exercise-]

by Nancy Waldman

Before beginning your creative work for the day, try this as a warm-up. It is an excellent way to access your R-mind and to lift your awareness from everyday mode into a heightened realm.

This warm-up is a drawing exercise but it’s not just for visual artists. It will help no matter what kind of creative endeavor follows.

Pick an object to draw. It can be anything, simple or complicated but, especially if you are new to this, choose a small object that can be brought to your drawing table so that you can focus on it easily.

Try to set aside ten to twenty minutes of uninterrupted time. Set a timer if you have one. Because you know there’s a set limit, this will help you to ‘forget’ the passage of time as you work. This will enhance the experience.

Using paper and pencil (it doesn’t have to be a pencil, but I enjoy the resistance that graphite on paper gives) you are going to draw the object. But this is no ordinary drawing. A contour drawing is one where your eyes never leave the object you are drawing and your pencil never leaves the paper once you’ve begun.

The end result will not look like the object you’ve chosen. This is okay because the purpose of this contour drawing is not to have a representation of that object; it is instead to focus on the edges, the lines, the boundaries, the negative space, the contours of the object in a new way. Here is a contour drawing I did of my hand.

The first thing you probably notice is that it doesn’t look like a hand. Good. It’s not supposed to. Now, notice the very specific quality of the line. In contour drawings, you are focused only on *seeing* and moving the pencil as you move the eye. Usually, there is another step between putting what we see on paper. Normally, you would look at the object, then look at the paper, decide on the placement of the line and begin to draw. By that time, though, the specific quality of what you’ve seen has already become somewhat diluted.

In a contour drawing, because the usual connection between what is being seen and what is going down on the paper is removed, the lines show the specificity. They are usually quite beautiful and sensitive, but even that is not the purpose of doing the drawing.

The purpose is to get your brain away from its usual mind-set. After you do your drawing, ask yourself how it felt. Did you notice that you were a little irritated at first? Perhaps you felt frustrated or silly. All of these less than positive responses are quite normal ones, especially if you’ve never done a contour drawing before.

That’s your everyday mind rebelling against an exercise that is completely different. The goal here is to persist with the drawing long enough to pass through these objections and into another mode, a different way of thinking.

Once you’ve done the drawing, then start your day of novel writing or oil painting or composing or whatever your creative work happens to be. You’ll find yourself in a less mundane, more relaxed, focussed and flexibly creative state of mind.

click to go / or see below / for more info

Welcome!

The Practically Creative Quarter
is a webzine that focuses on

What’s New ~

images from our network members

It’s a new dimension to The Practically Creative Quarter
~ The PCQ with YOU in mind ~
A social network for everyone interested in creativity.

Creativity shared is creativity energized!
• Customize your own Being Practically Creative webpage and blog.
  Upload photos, badges, music, widgets.
  Share photos of your work.
  Share your stories, your process, your tips.
  Discuss your successes and your woes.
  Tell about the creativity that you do…or want to do!
  Write a tutorial about how you work.
  Get tips from other people.
  Start groups about what you’re interested in.
  Start a discussion about whatever interests you.
  Invite friends, meet new ones.
  Show your work to like-minded people.

Check out This Month’s Goody, a featured article from our archives!

The Gallery page is a sampling of some of the visual art that has been featured in our zine.

Thanks go out to all our great contributors who’ve enriched and given depth and breadth to this zine. Bravo!

Scroll down to find this month’s sampling of Oldies but Goodies.

You can find guidelines on submissions on the About page in the navigation bar under the header.

let me know—either through comments or email—if you have any suggestions, concerns, problems with layout or design, find links that don’t take you anywhere or anything else that you think I need to know. If you have a suggestion for a poll, I’d love to hear it!

[-essay-]

by Nancy S.M. Waldman

I have a close friend who has compared herself unfavorably to me in terms of creativity ever since we were girls. According to her, I’m creative and she isn’t.

But I never bought it.

She’s a elementary school teacher and I’ve seen the way she tackles a challenging situation in her classroom. She goes at that challenge with a buoyancy, inspiration and mental ingenuity that can only be described as creative.

Human beings are, by nature, creative. But there’s an odd dichotomy in evidence that people who are inclined toward the arts are labelled “creative” and those who aren’t are said—often by themselves—to be “non-creative.” This harmful labelling ignores other kinds of creativity.

My friend’s is a practical kind of creativity.

On the other hand, there are throngs of people who are clearly creative in the realm of the arts who have trouble getting started, staying on track, producing, finishing, keeping their confidence up. And, having been one of these people from time-to-time in my life, I can tell you that it’s not a situation that can easily be ignored. This kind of non-productive creativity is frustrating and painful.

I think of it as being impractically creative.

The Practically Creative Quarter is a zine for both ends of this extreme, as well as for those who are in the middle. Here, we explore ways in which the practical and the creative within each of us can learn to co-exist in peace and flourish in whichever direction we need to go.

If you are a compulsive type who can be creative but is overly focussed on the end product, delve into our process articles and see if you can’t experience the mind-healing, freeing flow of simply being involved in a creative experience that has no intended product.

If you are one of those people who starts many things but finishes nothing, take in some of our more practical tips and graphic reminders to discipline yourself to focus a little more on the outcome.

If you are like my friend (used to be) but you desperately want more hands-on kinds of creativity in your life, try some of our tutorials. Being creative is about taking the steps to learn how, to allow yourself to be a beginner, and not to get discouraged if one kind of creativity doesn’t turn out to be ‘your thing.’

And everyone needs an occasional dose of inspiration, creative cross-pollination or a light-hearted reminder about not expecting perfection.

Being Practically Creative isn’t about what you create. It’s about harnessing a creativity that works for you. Whether your kind of creativity needs more focus on practical discipline -or- on having a freer flow of creativity, you are capable of unifying these two aspects of yourself. The more fully we can integrate the practical and the creative parts within us, the less likely we are to be that other kind of practically (meaning: all but, nearly, almost) creative!

Make peace between the practical and the creative within yourself and enjoy the experience as well as the results.