May 3rd, 2007
[-art, process, tutorial-]
by Nancy S.M. Waldman
Time:
- 10 minutes or less
Materials:
two standard sheets of printing paper torn in fourths
marker, crayon, pen or pencil
Before reading this article, do one drawing each for 8 of the following words. I’ve given you more than 8 in case you prefer not to deal with some of them but, of course, do them all if you like. The drawings must not be representational. No pictures or symbols that represent anything. Stick to abstract lines and shapes of any thickness or type. Think about the word for only a moment and then begin to draw. Make them small, make them quick and don’t think too much.
peace/tranquility
anger
nervous energy
joyful energy
hope
depression
illness
fear
loneliness
femininity
masculinity
Done?
Now here’s another thing for you to do. Take a moment to decide which one of the two shapes seen below should be named “takete” and which one should be “maluma.”
I’ll explain what these shapes represent at the end of the article.
Words dominate our worlds, and even more importantly, our thoughts. We can’t even think about thoughts without using words. This dominance of the word is one reason art, craft, pure design and music are so vital in our lives. We need the balance that wordlessness can provide. Marks—the kind that you used to do your drawings—communicate on a non-verbal level.
This little exercise is meant to increase your awareness and give you the experience of the fact that non-representational marks carry meaning that can be *read* by others.
Below is a series of drawings that roughly correspond to the ones you did. Scroll down and look at each one. Notice the energy or lack of it, the placement, direction and movement of the lines. Think about how it makes you feel or what it reminds you of. Look for similarities between your drawings and mine. Then scroll back through them and try to match them up with the list of words (some of them are used twice).
peace/tranquility, anger, nervous energy, joyful energy, hope, depression, illness, fear, loneliness, femininity, masculinity
Here they are with labels (on top):
|
anger
|
loneliness
|
 |
|
fear
|
anger
|
 |
|
tranquility
|
depression
|
 |
|
nervous energy
|
femininity
|
 |
|
illness
|
hope
|
 |
|
joyful energy
|
masculinity
|
 |
The interesting thing about these simple drawings is that they tend to be so similar between people. Betty Edwards in Drawing on the Artist Within shows many examples of these drawings done in her art classes. They are not all the same—we wouldn’t expect or want that, would we? And, that’s not the point. The point is that they are amazingly communicative.
You might disagree with some of my labels—maybe what I call hope looks more like femininity to you (I was interested that my joyful energy and femininity looked so similar
), or my nervous energy might look like your anger. Come to think of it, my loneliness looks pretty fearful. I trust, though, that you can look at these and at least narrow the choice down to two or three. Sometimes we don’t communicate that explicitly when we’re using words!
If I did these drawings on another day, they would likely be different. If I were feeling especially lonely or fearful or angry, the marks would be even more communicative of that feeling. The fact that my loneliness drawing incorporates a feeling of fear is interesting to me. I probably am fearful of being lonely. That it came out in a drawing that took less than thirty seconds illustrates my point in a way that my words cannot.
I’ll be posting more about what you can do with simple non-representational drawings, but in the meantime, I suggest that you play with lines, marks and the expression of emotions.
| Suggested exercise: |
|
In a journal or notebook, divide the paper into quarters and do four drawings everyday. Perhaps some days your ‘anger’ will be a few sharp marks and the next day those marks will be wide and all-encompassing. That just might tell you something about yourself that you would otherwise not be in touch with.
Stay with the list I provided or branch out with other emotions or concepts that you think of. Here are some other suggestions: nature, magic, ideas, utopia, seriousness, technology, home. Also, try different kinds of drawing implements. You may get very different results with charcoal than you do with gel pens.
Experiment.
And, remember: no representational images!
|

In terms of other art that you do, remember these tiny drawings. Placement on the page, the energy and speed with which lines are drawn, the direction of the lines, whether they are straight, sharp, angular, wavy, curvy, upturned—all of these things and more carry information to your viewer. Whether you work in paint or clay, fabric or pencil, make sure that you know what non-verbal message your art is delivering. Harness this information so that you can use it in your work and in viewing other people’s art.
Most of my understanding of R-mind thinking, the meaning of marks and much of the rest of what I’ve come to understand about creativity was informed by the books of Betty Edwards, Drawing on the Right Side of the Brain and Drawing on the Artist Within. I consider them essential so do consider looking more closely at them when you get the chance. (I’ll be posting a full review of Drawing on the Artist Within soon.)
So what about takete and maluma, the drawings at the beginning of this article? These nonsense words and two similar drawings were used in an experiment done by Gestalt psychologist, Wolfgang Kohler in 1929. 98% of respondents labelled the angular drawing “takete” and the curved one, maluma. This was strikingly similar across cultures. We can project why this is so (the letters of takete are more angular, the sound is sharper and so on) but it continues to be a fascination that there is this kind of brain universality associated with abstract shapes and sounds when so much of what human beings have trouble with is communication. According to Wikipedia it is known as the Bouba/Kiki Effect
Other posts about Marks:
Mark my Words - a graphic reminder
Making your Mark - essay about self-promotion
Tags: abstract, anger, art, depression, doodles, draw, drawing, draws, emotion, energy, feelings, how-to, intuitive, joy, knowing, marks, meaning, peace | 6 Comments »
March 16th, 2007
[-essay, parenting-]
What do yoga, Carlos Castañeda and being a loving, effective parent have to do with knowing who and where and what you are? Read this great essay to find out.
Playing the edge, finding one’s spot and being one’s true self
by guest essayist, Joe McCarthy
I recently attended a four-class parenting seminar on Love and Logic, wonderfully facilitated by Cindy Horst. The three “rules” of Love and Logic are:
1. Take care of yourself by setting limits in a loving way
2. Give choices whenever it’s reasonable.
3. Let empathy and consequences do the teaching.
Throughout the classes, parents were encouraged to stretch to allow children to experience more consequences directly, enabling them to fail early and often, rather than being protected or rescued from those consequences. There is much to be gained by moving out of our comfort zone, but stopping short of real pain. Cindy notes that the Love and Logic principles can be used not only by parents interacting with their children, but in school and the workplace as well.
I see these principles as applying equally well to my interactions with my self.
This notion of stretching to the edge of our comfort zone reminded me of the concept of “playing the edge” that Erich Schiffman describes in his wonderful book “Yoga: The Spirit and Practice of Moving Into Stillness”. Reviewing the highlighted passages in my copy of the book revealed close alignment with some of the concepts taught by Don Miguel Ruiz in “The Four Agreements” and by Don Juan (via Carlos Castañeda) in “The Teachings of Don Juan”. I’ll include some relevant passages below.
On “playing the edge” (from Erich Schiffman’s book):
A large part of the art and skill in yoga lies in sensing just how far to move into a stretch … This place in the stretch is called your “edge.” The body’s edge in yoga is the place just before pain, but not the pain itself … Sensing where your edges are and learning to hold the body there with awareness, moving with its often subtle shifts, can be called “playing the edge.”
One of the things you learn in yoga is to enjoy working with intensity. Intensity is simply more “energy” at any given moment, more feeling … Yoga can teach you to enjoy and learn from a broader range of experience. It will encourage you to seek out and process more intensity … Skill in yoga involves creating the perfect amount of intensity — not too much, not too little.
The real key to depth in postures is going slowly, making sure you have thoroughly opened your early edges … Proceed slowly, edge by edge and gate by gate … Respect your tight edges. Work with them sensitively. Lure them to greater openness.
Never be in a place you don’t want to be. If you do not like it, change it. Adjust. Find the degree of stretch you can totally immerse yourself in … Never fight yourself.
This last part reminds me of Don Juan’s notion of finding one’s spot (via Carlos Castañeda’s book):
Finally he told me that there was a way, and proceeded to create a problem. He pointed out that I was very tired sitting on the floor, and that the proper thing to do was to find a “spot” (sitto) on the floor where I could sit without fatigue. I had been sitting with my knees up against my chest and my arms locked around my calves. When he said I was tired, I realized that my back ached and that I was quite exhausted.
I waited for him to explain what he meant by a “spot,” but he made no overt attempt to elucidate the point. I thought that perhaps he meant that I should change positions, so I got up and sat closer to him. He protested my movement and clearly emphasized that a spot meant a place where a man could feel naturally happy and strong. He patted the place where he sat and said it was his own spot, adding that he had posed a riddle I had to solve by myself without any further deliberation.
Finally, re-reading the opening chapter of Schiffmann’s book reminded of the concept of mitote in Ruiz’ book:
Your mind is a dream where a thousand people talk at the same time and no one understands each other. Everything you believe about yourself and the world, all the concepts and programming you have in your mind, are all the mitote. We cannot see who we truly are; we risk to be alive and express what we really are.
Schiffman addresses this issue of who we are - and who we are not - and suggests that yoga can provide a way to discover and experience our true selves:
Yoga is a way of moving into stillness in order to experience the truth of who you are … From very early on, a fundamental conflict was introduced into our psyches revolving around this basic and most important issue: Who am I, really? And because we were not encouraged to find out for ourselves, we believed what other people told us. The result is that we feel guilty, ashamed, embarrassed, and confused about who we are. We feel judged … [Yoga teaches you to] turn your attention inward and focus on yourself. Focus on what it feels like to be you. Experience you.
One of the things I like about Love and Logic is that it encourages children to be who they really are. Rather than trying so hard to control children, the program points to a path through which children can more naturally unfold to be their true selves, with gentle guidance and support from their parents. This approach resonates with me, and I will try to apply it as best I can. And, regardless of how this affects my children, I plan to get up extra early tomorrow to have more time to find my spot, play my edge … and experience being me.

about the author:
Joe McCarthy’s mission is to help people relate to one another. He has played the edges of academia and industry, and is currently moving out of his comfort zone and opening up to the intensity of a new entrepreneurial path aligned with this mission. More about Joe’s entrepreneurial aspirations can be found at interrelativity.com; other dimensions of his journey can be found on his blog: gumption.typepad.com. This article is a slightly revised version of this one originally published on his blog.
illustration from the yellow woman series by nancy sm waldman © 2005 - 2007 all rights reserved
Published with the permission of the author in the April 2005 issue of The Practically Creative Quarterly, theme: inspiration
Tags: attention, authentic, authors, awareness, beliefs, body, books, c-mind, c-mindfulness, carlos castanada, child, children, choices, Cindy Horst, comfort zone, consequences, create, discover, don juan, don miguel ruiz, empathy, energy, enjoy, erich schiffman, essay, experience, feel, finding one-s spot, finding the edge, focus, gumption, help, immerse, intensity, joe mccarthy, learning, limits, logic, love, Love and Logic, mind, minds, movement, moving into stillness, open, pain, parenting, playing, practice, principlies, process, rules, seek, self, senses, sensing, shifts, skill, spirit, spot, stillness, stretch, the four agreements, true self, work, yoga | 1 Comment »