Jun

30

other-handed

June 30, 2007 | 8 Comments

[-journaling, c-mindfulness-] Next time you are writing in your journal, switch the pen to your other hand and write. I know. I know. You can’t write with your other hand. Never mind. Go on and do it anyway. Writing with our non-dominant hand can have interesting results because it confuses our brain. Part of that [...]

Jun

15

Leaving Leftism Behind

June 15, 2007 | 4 Comments

[-crackles!, c-mindfulness-] by Nancy Waldman I am in the process of writing an article on using the non-dominant hand in journaling as a way to reach the R-mind. In doing so, I decided that my icon and ‘short-hand’ talk of R-mindfulness, based on Betty Edwards work regarding the use of brain hemisphere dominance to teach [...]

May

23

Problem-solving Drawings

May 23, 2007 | Leave a Comment

[-exercise, un-blocker-] by Nancy Waldman Do you feel creative but still have difficulty creating? Is something holding you back but you’re not quite sure what or why? Are you feeling blocked? Do you feel that your output is a trickle instead of a flood? Here is a exercise designed to explore these kinds of problems [...]

Feb

10

Hocus – Focus

February 10, 2007 | 3 Comments

[-r-mind, perception, exercise-] by Nancy S. M. Waldman If, when you try to create, you find yourself full of doubts about your abilities, you are by definition, NOT in a state of R-mindfulness. The R-mindful brain is not worried about wasting time. It’s not worried about lack of talent. It’s not worried about product. In [...]